Don't exercise if you hate it!!!
If you're one of the many people who want to hide at the thought of 'working out', if running, cycling, going to the gym, doing classes...
Eating 'clean' - fad or fab?
Health and fitness social media is pretty much rammed with images, quotes and plans for 'clean eating'. But what on earth is 'clean...
If you don't climb the hill you can never enjoy the view!
This litle 'saying' goes for anything really!! Literally - if you don't climb up a hill you can never experience breathtaking views, you...
To the happy runner!
Dear 'lady-in-the-beautiful-blue-running-top-running-happily-with-you-dog', Today we met twice, and you changed my thoughts, you helped...
