What are you scared of?
Dealing with fear is something we all face, probably on a daily basis on some level. The world we live in is filled with messages telling...
When the student is ready - the teacher will appear
That title sounds leaded with meaning?! Well, it is! In so many ways this is true, because as you go through life you meet so many people...
Body Type Nutrition Conference
So, where to I begin?! Body Type Nutrition (BTN www.bodytypenutrition.co.uk) ) are probably the leading provider of nutrition education...
The most inspiring lady I ever had the pleasure to know...
On Monday 12th it was my best friend Amanda's 40th birthday. It was also her funeral. Amanda had the misfortune to live with Lupus for...
Don't exercise if you hate it!!!
If you're one of the many people who want to hide at the thought of 'working out', if running, cycling, going to the gym, doing classes...
Eating 'clean' - fad or fab?
Health and fitness social media is pretty much rammed with images, quotes and plans for 'clean eating'. But what on earth is 'clean...
If you don't climb the hill you can never enjoy the view!
This litle 'saying' goes for anything really!! Literally - if you don't climb up a hill you can never experience breathtaking views, you...
To the happy runner!
Dear 'lady-in-the-beautiful-blue-running-top-running-happily-with-you-dog', Today we met twice, and you changed my thoughts, you helped...
Pause for thought.......
When was the last time you paused, just stopped for a moment to appreciate something simple?? I'm pretty sure everyone is like me -...
Back in the running!!
Ahhh!!! The women's running Liverpool 10k / 5k race was fab!! Really great fun race, not too big, great supportive atmosphere, amazing...
